Savings package: weighted waistcoat ENDURANCE 10 kg by BB Sport + training guide for fitness and strength training
Weighted waistcoat ENDURANCE 10 kg by BB Sport
Your training weights to belt on.
Effective workout – crisp weights, less repetitions. With the weighted waistcoat you can complement your workout time-savingly and effectively. Intensify your exercises and improve the interaction and strengthening of muscles. Both hands are free, so you are also able to do challenging movements and training sessions.
The advantage of this all in all training: The whole upper body has to stabilize and balance itself constantly. Meanwhile, no single group of muscles is trained singularly. In addition, fatburning is also increased. Important for your success: Do rather fewer repetitions but do execute your exercises precisely and accurately. The additional weight should not be underestimated, and therefore is only recommended for advanced athletes or for workouts that are attended by a coach.
Apart from that: More weight generates more power. Moreover, the waistcoat is way more comfortable as a belt, intensifies your workout and can be used versatilely. The ENDURANCE is made of sturdy Oxford-Nylon, which makes the waistcoat waterproof.
Benefit from the comeback of weighted waistcoats and increase your body feeling, your performance, your power and not least your appearance with the ENDURANCE!
Suitable for: running, swimming, crossfits, calisthenic, street workout, urban fitness, bodybuilding, soccer, agility workouts, strength workouts
Typical exercises: pull ups, dips, sit-ups, push-ups, knee bends, body rows, roll outs,…
Details about weight waistcoat:
- Ideal freedom of movement
- Universal size for clothes size M and L (individually adjustable with 3 hook and loop fasteners)
- Material: very hardwearing Oxford-Nylon
- Easy care: washing by hand
- Material of the weight: ironsand
- Easy to move in, light style
- The weight of the waistcoat can be varied by removing or adding some of the including small weight packages
- Due to production factors, the waistcoat might smell for the first couple of days. Therefore, we recommend airing the waistcoat out before it is used for the first time.
Training guide for fitness and strength training
We make you strong!
It has not always to be the fitness studio in town – relocate your personal studio comfortably to your home and achieve all desired successes in training with our training guide for fitness and strength training. This information brochure gives you an overview of the most effective training programs and exercises, as well as workout plans for beginners and advanced. All exercises are described visually by a professional. Furthermore, the guide is suitable for beginners, advanced and professionals. This brochure is an instruction for a well-balanced strength training, movability and endurance.
The brochure is divided into the following parts:
- 1. Instruction
- 2. Principles of training
- 3. Selected exercises
- 4. Sample of training plans
- 5. Epilogue
We wish you a lot of fun and success in your workouts!